Today I went on a nice morning ride to start the day.  It has been a while since I have biked any distance and my body immediately let me know it.  But I also felt a sense of accomplishment throughout the remainder of the day for getting in such a workout.  When I miss my morning quiet time with God I feel the absence throughout my day as well.  Not unlike exercise it is often times very hard to get back into the habit of spiritual growth.  But also like a good bike ride, God's presence and encouragement each morning guides me throughout the day and equips me for whatever the day ahead holds. 

Colossians 2:6-7, "Therefore as you have received Christ Jesus the Lord, so walk in Him, having been firmly rooted and now being built up in Him and established in your faith, just as you were instructed, and overflowing in gratitude".

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